Because of our background stories and professions, Ben and I get asked many physical fitness and psychological health related questions. 

We have discussed the idea of creating a website dedicated to answering those questions and sharing resources and information we have found to be extremely valuable on our journey through this life.

We will begin by answering some of our most frequently asked questions in blog posts. And providing details and links to our favorite books, products, websites, apps, and podcasts.

If you are interested in our background stories and qualifications check out our bios.

Feel free to reach out to us with questions or comments through our contact page. 

We hope this site can grow into a space where everyone who visits can learn, grow, share, and experience a little more happiness in their lives.